A glass of water takes away the feeling of hunger during the night to nearly 100 % of people on a diet. That 's what a study shows University of Washington.
Lack of water is the number one factor of fatigue that you feel during the day.
Preliminary studies indicate that 8 to 10 glasses of water a day could significantly ease back and joint pain in 80% of people who suffer from these ills.
A mere 2% drop in body water can cause inconsistency in the short-term memory, trouble with math, and difficulty in focusing a computer screen or a printed page.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, the risk of breast cancer by 79% and 50% probability of developing cancer of the bladder.
're drinking the amount of water you should drink every day?
Cristina Cristina Leuzzi
Wellness Consultant Specialist Distributor Independent Herbalife
www.dietahlife.com
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