Occorrono circa 21 giorni per creare un'abitudine. Questo è il tempo che ti serve per introdurre un'abitudine sana nella tua vita - e i risultati possono durare per sempre!
Try to think of a couple of changes to make your life more active , for example, you could do the stairs instead of taking the elevator or call a friend and go for a walk instead of taking a coffee.
comes into play and live better!
THIRTY MINUTES A DAY CAN EXTEND THE LIFE
Clinical studies have shown that regular physical activity helps to maintain healthy bones. The development of the muscle tissue is good for bones but also allows you to burn calories throughout the day, helping you control your weight.
Exercise stimulates the release of endorphins in the body, promoting a sense of relaxation and Wellness . A brisk walk or a quick workout is great for relaxing after a stressful day!
engage in more physical activities and burn more calories are important steps to control weight.
The objective is the well-being: Herbalife can help you reach and maintain your healthy lifestyle and active!
Cristina Cristina Leuzzi
Special Adviser to the psychological well-being
tel.
3805233860 Website: www.dietahlife.com
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nutritionally balanced meals with vitamins and minerals to control or lose weight in a healthy way and effectively within an active lifestyle
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