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Chi non dedica tempo e calorie the first meal of the day is likely to become ill in the long run, including diabetes
LONDON - The early bird catches the worm, and possibly a cup of milk and coffee, some cookies, maybe some fruit. Beyond personal preference, it is important to dedicate time and calories to nourish our bodies every morning. Not only that, as always profess dieticians and nutritionists, weight loss and better store energy for the day, but also to avoid more serious problems such as heart attacks or diabetes.
DATA - A study in Tasmania from the Menzies Research Institute and published in the American Journal of Clinical Nutrition claims that skip breakfast lifetime leads to an increased risk of heart attacks and diabetes, legitimizing an advice shared by most doctors and grandmother, or that breakfast is the most important meal of the day. The researchers analyzed about two thousand people, inquiring about their eating habits from a young age and collecting research data released by various Australian and Tasmania in the last 20 years. The results show that those who skipped the meal is a child or an adult, face greater risks than a hearty breakfast to who has always done, in the early years of life.
RISK - This is because in the case of those who do not have breakfast and did not do so long would proportionately higher levels of fasting insulin monitored, waist circumference would be more extensive, would also increase levels of LDL cholesterol (the one commonly called "bad cholesterol") and total cholesterol in the blood, all of which together trace the profile of patients at high risk of heart attacks and diabetes. To lower the levels of risk, you should start eating (healthy) since early morning, and as recommended professors who led the study of Tasmanian-Australian, to instil in young people the culture of the rich breakfast, giving them a good example. Eva
Perasso
November 11, 2010 FOR FURTHER INFORMATION AND TO BUY THE IDEAL BREAKFAST VISIT
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