Per smaltire i chili accumulati è meglio procedere calmly, without a drastic reduction in calories.
The risk is to gather more light but for a short time.
A study published in Neuroscience at the University of Pennslylvania warns of yo-yo diets that cause stress resulting in large feasts.
The reason lies in the response that the brain gets used to deliver when the diet is constantly changes.
The study was conducted on mice that some, put on a diet for a few weeks, have lost between 10% and 15% of their weight.
the weight loss was added, however, increased levels of corticosterone, the hormone of stress and depressive-like behavior. Following the same
mice showed a greater voracity.
Cristina Cristina Leuzzi
Special Adviser to the psychological well-being
www.dietahlife.com
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